The Pilates Space, a Pilates studio in central York

Patricia Issitt (BAhons) owns The Pilates Space, a dedicated Pilates studio in York city centre. Pat is a member of the Pilates Institute http://www.pilates-institute.com and has been trained extensively in the Pilates Method holding the coveted Pilates Institute Masters Diploma. Pat has been a fitness coach and instructor trainer for more than seventeen years and a Pilates Instructor for seven years.

Classes at The Pilates Space range from beginners to advanced, you may come for personal training sessions or learn to use the large Pilates apparatus such as the Reformer, Cadillac and 'Wunda Chair'. Patricia is trained through the Pilates Institute and with physios from The Back Clinic, Harley Street to teach remedial Pilates. Jo Stewart runs classes at the studio for beginners and intermediates besides teaching personal training.

Regular practise of Pilates will build muscle tone, strength and flexibility. Posture will improve and you will feel more at home in your body. Beginners take an introductory personal training class bfore joining a group class.

To contact The Pilates Space, ring 01904 623433, or visit the website http://www.yorkpilates.com